Empower Your Wellness Journey

Welcome to The Regulated Way, where I guide individuals and couples through the process of understanding and transforming inherited family and childhood patterns.  As a Diploma-qualified counsellor and an Advanced Diploma qualified meditation teacher and early childhood educator (working with children 15 months to 6 years) with over 23 years' experience working in the human services sector, I offer personalized wellness assessments, mindful guidance, and natural wellness products to support your journey toward emotional balance and spiritual restoration. My approach is rooted in gentleness, curiosity, and faith - helping you cultivate awareness, reconnect with God's peace and integrate practical tools for everyday well-being. I am committed to providing tailored, trauma-informed support that honours both your nervous system and your spirit.

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